Elite Class
- Hulk Salinas
- Nov 9, 2016
- 1 min read
STRENGTH
Push Press 5x6
Encontrar un 6RM
Behind the Neck Press
5 X 5
Encontrar un 5RM
STRENGTH CONDITIONING (Partner WOD)
0min-5min (1st athlete)/ 5min-10min (2nd athlete)
50 Wall Balls (18/20)lb
AMRAP
12 Deadlifts (135/185)lb
6 Burpees over he Bar
10min-14min (1st Athlete)/ 14-18min(2nd athlete)
35 Wall Balls (18/20)lb
AMRAP
9 Deadlifts (155/225)lob
6 Burpees over the Bar
18min-21min (1st Athlete)/ 21-24min(2nd athlete)
20 Wall Balls (18/20)lb
AMRAP
6 Deadlifts (165/275)lb
6 Burpees over the Bar
OPTIONAL ACCESSORY WORK
5 Sets
Max Reps-Bench Press @ Body Weight
Max Reps- Strict Pull ups
Pongan sus resultados en comentarios
Comments