top of page
Recent Posts
Archive
Tags
Elite Class
16.4 55 deadlift 55 cal row 55 (serán dumbell snatches) 55 hspu Amrap 13 min Conditioning 3 rounds 7 thrusters (55/75) 7 burpees over the...
Elite Class
WEIGHT LIFTING Cada 2 min, for 4 minutes (2 sets): Snatch Press x 2 Cada 2 min, for 4 minutes (2 sets): Snatch Push Press + Overhead...
Elite Class
WEIGHT LIFTING Deadlift *Set 1 - 50% x 8 reps *Set 2 - 60% x 6 reps *Set 3 - 70% x 4 reps *Set 4 - 80-85% x 2 reps *Set 5 - 85-90% x...
Elite Class
WEIGHT LIFTING Cada 2 min por 20 min 1 hang clean " 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+. % STRENGTH & CONDITIONING For time: 9...
Elite Class
WEIGHT LIFTING Buscar un 1RM Power Snatch 6 min EMOM x 2 12 snatches Rest 9 snatches Rest 6 snatches * subir de peso STRENGTH &...
Elite Class
WEIGHT LIFTING Cada 2min por 6min High Hang Clean x3 @ 50% Cada 2min por 6min High Hang Clean + Hang Clean 60% Cada 2min por 6min Hang...
Elite Class
WEIGHT LIFTING Cada 2 min, por 6 min (3 sets): Snatch Push Press + Overhead Squat x 2 reps Cada 90 seg, por 6 min (4 sets): High Hang...
Elite Class
Conditioning Dead-By Equipo de 3 Personas Amrap 4 min 20/30 cal row 10/20 abb cals Max shuttle run 30 pies.. O suicidios 30 pies.. Pongan...
Elite Class
STRENGTH Press Estricto Set 1: 5 reps @ 60% Set 2: 3 reps @ 75% Set 3: 1 rep @ 80-85% Set 4: 5 reps @ 70-75% Set 5: 5 reps @ 70-75% ...
Elite Class
WEIGHT LIFTING Cada 2min por 6min High Hang Snatch x3 @ 50% Cada 2min por 6min High Hang Snatch + Hang Snatch 60% Cada 2min por 6min...
bottom of page