diciembre - 2016

Elite Class

9 Rounds Max meters Row 40 on : 20 off Rest 2 min in round 5 7 Rounds 20 AAB Cals Rest 40 seg.

WEIGHT LIFTING 8 Rounds 40/1:20seg. Max Power Cleans 4(105/185)lbs 4(125/205)lbs STRENGTH Cada 2 min por 10 min 10 DL 14 EMOM...

WEIGHT LIFTING Cada 2min por 6min High Hang Snatch x3 @ 50% Cada 2min por 6min High Hang Snatch + Hang Snatch 60% Cada 2min por 6min...

WEIGHT LIFTING Cada 2min por 6min High Hang Clean x3 @ 50% Cada 2min por 6min High Hang Clean + Hang Clean 60% Cada 2min por 6min Hang...

STRENGTH Front Squat 1x3 @ 82% 1x1 @ 88% 1x3 @ 82% 1x1 @ 90% 1x3 @ 82% 1x1 @ 93% WEIGHT LIFTING Hang Squat Clean 5x3 @ 70% STRENGTH...

STRENGTH BTN Press 5x5 Subir de peso cada set Split Jerk Buscar un Heavy single STRENGTH CONDITIONING Cada 3 min x 15 min 4 Strict MU 1/3...

STRENGTH Back Squat 1x3 @ 80% 1x1 @ 87% 1x3 @ 80% 1x1 @ 90% 1x3 @ 80% 1x1 @ 93% WEIGHT LIFTING Snatch 1x3 @ 65% 1x3 @ 75% 3x3 @ 85%...