Elite Class
- Hulk Salinas
- Jan 25, 2017
- 1 min read
WEIGHT LIFTING
Deadlift *Set 1 - 50% x 8 reps *Set 2 - 60% x 6 reps *Set 3 - 70% x 4 reps *Set 4 - 80-85% x 2 reps *Set 5 - 85-90% x 2 reps *Set 6 - 90-95% x 2 reps
STRENGTH & CONDITIONING
4 min AMRAP
15-12-9
DL (115/225)
SHSP
MAX Cal AAB
4 min AMRAP
12-9-6
DL (115/275)
SHSP
MAX Cal AAB
4 min AMRAP
9-6-3
DL (135/315)
SHSP
MAX Cal AAB
4 min AMRAP
7-5-3
DL (155/365)
SHSP
MAX Cal AAB
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