Elite Class

WEIGHT LIFTING

Cada 2 min, for 4 minutes (2 sets): Snatch Press x 2 Cada 2 min, for 4 minutes (2 sets): Snatch Push Press + Overhead Squat x 2 reps (2 sets): High Hang Snatch x 2 reps @ 50-65% (2 sets): Hang Snatch x 1 rep @ 65-75% (4 sets): Snatch x 1 rep @ 75-85%

STRENGTH & CONDITIONING

Cada 2 min por 12 min 10 squat snatch.. @50%