Elite Class
- Dec 21, 2016
- 1 min read
WEIGHT LIFTING
8 Rounds
40/1:20seg.
Max Power Cleans
4(105/185)lbs
4(125/205)lbs
STRENGTH
Cada 2 min por 10 min
10 DL 14 EMOM (ALTERNADO)
ELITE- 12 T2B/ 10 SHSPU
INTER- 12 T2B/ 10 HSPU
NOVATO- 8 T2B/ 8 HSPU
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