Untitled
- Hulk Salinas
- Dec 5, 2016
- 1 min read
STRENGTH
Back Squat
1x3 @ 80%
1x1 @ 87%
1x3 @ 80%
1x1 @ 90%
1x3 @ 80%
1x1 @ 93%
WEIGHT LIFTING
Snatch
1x3 @ 65%
1x3 @ 75%
3x3 @ 85%
Snatch Pull
3x3 @ 90%
2x3 @ 95%
STRENGT CONDITIONING
For Time:
21-15-9 (Cap 4min)
Power Snatches (35/75)lbs
Burpees
Rest 5min.
15-12-9 (Cap 4min)
Power Snatches (55/95)lbs
Burpees over the Bar
Rest 5min.
12-9-6 (Cap 4min)
Power Snatches (75/115)lbs
B.B.J.O.
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