Elite Class
- Hulk Salinas
- Jan 11, 2017
- 1 min read
STRENGTH
Press Estricto Set 1: 5 reps @ 60% Set 2: 3 reps @ 75% Set 3: 1 rep @ 80-85% Set 4: 5 reps @ 70-75% Set 5: 5 reps @ 70-75% Set 6: 5 reps @ 70-75% Set 7: 5 reps @ 70-75%
STRENGTH CONDITIONING
21-15-9
Dl (135/225)lbs
HSPU
Rest 4min
15-12-9
Dl (155/275)lbs
HSPU
Rest 4min
6 Rounds
30 seg. AAB (55/75RPM)
1min Max HSPU
30 seg. rest.
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