Elite Class

WEIGHT LIFTING

Cada 2 min por 20 min

1 hang clean "

55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+. %

STRENGTH & CONDITIONING

For time:

9 Power Cleans (245/155 lbs)

12 Power Cleans (195/125 lbs)

16 Power Cleans (145/95 lbs)

25 Power Cleans (95/65 lbs)

TBA