Elite Class
- Hulk Salinas
- Jan 16, 2017
- 1 min read
WEIGHT LIFTING
Cada 2 min, por 6 min (3 sets):
Snatch Push Press + Overhead Squat x 2 reps
Cada 90 seg, por 6 min (4 sets): High Hang Snatch x 2 reps Cada 90 seg, por 6 min (4 sets): Hang Snatch x 1 rep Cada 2 min, por 8 min (4 sets): Snatch x 2 reps
STRENGTH & CONDITIONING
FOR TIME:
30 c2b
30 ohs (65/95)
20 bar muscle ups
20 ohs (95/135)
10 muscle ups
10 ohs (115/185)
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