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Elite Class

STRENGTH Back Squat 1x3 @ 80% 1x1 @ 87% 1x3 @ 80% 1x1 @ 90% 1x3 @ 80% 1x1 @ 93% WEIGHT LIFTING Snatch 1x3 @ 65% 1x3 @ 75% 3x3 @ 85%...

STRENGTH BTN Press 5x5 Subir de peso cada set Deadlift 7x3 - 3RM STRENGTH CONDITIONING 10 AMRAP (Equipo de 2) 20 Wall Balls 10 DL...

STRENGTH Back Squat 1x4 @ 80% 1x1 @ 85% 1x4 @ 80% 1x1 @ 87% 1x4 @ 80% 1x1 @ 90% WEIGHT LIFTING Snatch 1x3 @ 60% 1x3 @ 70% 3x3 @ 75%...

WEIGHT LIFTING Snatch Balance 4x3 (Subir de Peso) Snatch 2x3 @ 70% 3x2 @ 75-85% Clean & Jerk 2x3 @ 70% 3x2 @ 75-85% Jerk 4x3 @ 70% Pongan...

STRENGTH CONDITIONING For Time: Row 500m 50 Ft HSW/ 50sec HSH 15 HSPU Deficit (25") 50 Ft HSW/ 50sec HSH Row 500m 2 RFT: 30...

Conditioning 2 Sets Correr 1800m Rest 4 min. Pongan sus resultados en comentarios

WEIGHT LIFTING 15min. 1RM Hang Clean Clean Pulls 1x3 @ 75% 1x3 @ 85% 1x3 @ 105% STRENGTH CONDITIONING For Time: (Equipo de 4) Time Cap....

STRENGTH Back Squat 1x5 @ 80% 1x1 @ 85% 1x5 @ 80% 1x1 @ 88% 1x5 @ 80% 1x1 @ 91% Press Buscar un 3RM STRENGTH CONDITIONING For Time: 50...

STRENGTH Snatch Balance 4x3 (Subir de peso) Overhead Squat 1x5 @ 70% 1x4 @ 80% 1x3 @ 85% 1x2 @ 95% 1x3 @ 80% 1x4 @ 75% 1x5 @ 70% WEIGHT...

STRENGTH Back Squat 1x4 @ 79% 1x1 @ 84% 1x4 @ 79% 1x1 @ 87% 1x4 @ 79% 1x1 @ 90% WEIGHT LIFTING Snatch 1x2 @ 60% 1x2 @ 75% 1x2 @ 85% 1x2 @...