Elite Class
- Hulk Salinas
- Nov 29, 2016
- 1 min read
STRENGTH
BTN Press
5x5 Subir de peso cada set
Deadlift
7x3 - 3RM
STRENGTH CONDITIONING
10 AMRAP (Equipo de 2)
20 Wall Balls
10 DL (135/225)lbs
For Time: (Equipo de 4)
Time Cap. 20 min
100 Front Squats (155/95)lbs.
50 Burpee Box Jumps
80 STOH
100 Pull-ups
50 Burpee Box Jumps
50 Thrusters
Rest 10 min.
OPTIONAL ACCESSORY WORK
Max Reps
40-30-20-10 Sec.
GHD
5 Bench Press Body Weight
Pongan sus resultados en comentarios
Comments