Elite Class

STRENGTH

Back Squat

1x4 @ 80%

1x1 @ 85%

1x4 @ 80%

1x1 @ 87%

1x4 @ 80%

1x1 @ 90%

WEIGHT LIFTING

Snatch

1x3 @ 60%

1x3 @ 70%

3x3 @ 75%

Snatch Pull

3x3 @ 90%

2x3 @ 95%

STRENGTH CONDITIONING

4 RFT

6 HS- Snatches (85/135)lbs

12 C2B

3RFT

12 STOH (85/135)lbs

12 Bar Facing Burpees

For Time: (Equipo de 4)

2 Sets

500m (mientras una persona rema otra hace max set de piztols)

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