Elite Class

STRENGTH

Back Squat

1x4 @ 79%

1x1 @ 84%

1x4 @ 79%

1x1 @ 87%

1x4 @ 79%

1x1 @ 90%

WEIGHT LIFTING

Snatch

1x2 @ 60%

1x2 @ 75%

1x2 @ 85%

1x2 @ 90%

1x1 @ Heavy Single

Clean & Jerk

1x2 @ 60%

1x2 @ 70%

1x2 @ 85%

1x2 @ 90%

1x1 @ Heavy Single

STRENGTH CONDITIONING

For Time:

10 Rounds

3 Snatches @ 80%

4 Box Jumps (24"/30")

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