Elite Class

STRENGTH CONDITIONING

For Time: Row 500m 50 Ft HSW/ 50sec HSH 15 HSPU Deficit (25") 50 Ft HSW/ 50sec HSH Row 500m

2 RFT: 30 Overhead Squats (65/95)lbs. 8 MU

3RFT:

7 Squat Cleans (115/185)lbs

30 Pull-Ups

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