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Elite Class

  • Writer: Hulk Salinas
    Hulk Salinas
  • Nov 26, 2016
  • 1 min read

WEIGHT LIFTING

Snatch Balance

4x3 (Subir de Peso)

Snatch

2x3 @ 70%

3x2 @ 75-85%

Clean & Jerk

2x3 @ 70%

3x2 @ 75-85%

Jerk

4x3 @ 70%

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