Elite Class
- Hulk Salinas
- Nov 23, 2016
- 1 min read
WEIGHT LIFTING
15min.
1RM Hang Clean
Clean Pulls
1x3 @ 75%
1x3 @ 85%
1x3 @ 105%
STRENGTH CONDITIONING
For Time: (Equipo de 4)
Time Cap. 20 min
100 Front Squats (155/95)lbs.
50 Burpee Box Jumps
80 STOH
100 Pull-ups
50 Burpee Box Jumps
50 Thrusters
Rest 10 min.
10 AMRAP
20 Wall Balls
10 DL (225/135)lbs.
OPTIONAL ACCESSORY WORK
4 Sets
10 Barbell Row
25 Band Pull Aprts
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