Elite Class
- Hulk Salinas
- Nov 21, 2016
- 1 min read
STRENGTH
Snatch Balance
4x3 (Subir de peso)
Overhead Squat 1x5 @ 70%
1x4 @ 80%
1x3 @ 85%
1x2 @ 95%
1x3 @ 80%
1x4 @ 75%
1x5 @ 70%
WEIGHT LIFTING
Hang Snatch
5x3@ 65%-70%
STRENGTH CONDITIONING For Time:
42 Cal Row
21 Snatches (65/95)lb
30 Cal Row
15 Snatches (65/95)lb
18 Cal Row
9 Snatches (65/95)lb
OPTIONAL ACCESSORY WORK
Max Reps
40-30-20-10 Sec.
GHD
5 Bench Press Body Weight
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