Elite Class

STRENGTH

Back Squat 1x5 @ 80%

1x1 @ 85%

1x5 @ 80%

1x1 @ 88%

1x5 @ 80%

1x1 @ 91%

Press

Buscar un 3RM

STRENGTH CONDITIONING For Time:

50 Burpee BoxJump Overs

40 Piztol Squats

30 MU

OPTIONAL ACCESSORY WORK

4 Sets

Bench Press

Max Reps @ Bodyweight

5 Bench Press Body Weight

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