Elite Class

STRENGTH

Back Squat 15min

Encontrar un 3RM

Front Squat

4X7 @ 70%

WEIGHT LIFTING

Power Snatch

5x3 @ 75%

STRENGTH CONDITIONING 5 ROUNDS

* MAX Unbroken Power Cleans @ Body Weight

* MAX Unbroken Strict Hand Stand Pushups Rest 3 min

OPTIONAL ACCESSORY WORK

3 Sets

8/8 Bulgarian Split Squat

12 Good Mornings

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