Elite Class

STRENGTH

Back Squat

1x4 @ 75%

1x1 @ 83%

1x4 @ 78%

1x1 @ 85%

WEIGHT LIFTING

Snatch

1x2 @ 60%

1x2 @ 70%

1x2 @ 85%

1x2 @ 90%

1x1 @ Heavy Single

Clean & Jerk

1x2 @ 60%

1x2 @ 70%

1x2 @ 85%

1x2 @ 90%

1x1 @ Heavy Single

STRENGTH CONDITIONING

For Time:

5-3-1

Strict Mu

Snatch (105/185)lb

Rest 5min.

5-3-1

Box Jumps (24"/30")

OHS (105/185)lb

Rest 5min.

5-3-1

Hang Power Cleans (105/185)lb

Legless Rope Climbs

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