Elite Class

STRENGTH

Front Squat

1x3 @ 75%

1x1 @ 85%

1x3 @ 80%

1x1 @ 90%

WEIGHT LIFTING

Clean & Jerk

1x3 @ 60%

1x3 @ 70%

3x3 @ 75%

Clean Pulls

4x5 @ 85%

STRENGTH CONDITIONING

For Time:

"Jackie"

Row 1000m

50 Trhusters (35/45)lb

30 Pullups

OPTIONAL ACCESSORY WORK

4 Sets

5/5 Single Arm Press

25 Roller ABS

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