Elite Class
- Hulk Salinas
- Nov 11, 2016
- 1 min read
STRENGTH
Over Head Squat
1x5 @ 70%
1x4 @ 80%
1x3 @ 90%
1x2 @ 100%
1x3 @ 90%
1x4 @ 80%
1x5 @ 70%
WEIGHT LIFTING
Push Jerk
5x3 Find 3RM
Snatch Pulls
4x5 @ 85%
STRENGTH CONDITIONING
For Time:
"JT"
21-15-9
SHSPU
Pushups
RingDips
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