Elite Class

STRENGTH

Back Squat 1x5 @ 78%

1x1 @ 83%

1x5 @ 78%

1x1 @ 86%

1x5 @ 78%

1x1 @ 89%

WEIGHT LIFTING

Snatch

1x3 @ 60%

1x3 @ 70%

3x3 @ 75%

*3 Sec. de Pausa en la sentadilla

Snatch Pull

3x3 @ 90%

2x3 @ 95%

STRENGTH CONDITIONING For Time:

21 Power Snatches (75/135)lb

21 Cal AAB

21 Bar MU

OPTIONAL ACCESSORY WORK

4 Sets

5 C2B Estrictos

5 Bench Press Body Weight

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