Elite Class

STRENGTH

Deadlift

1x5 70%

1x4 75%

1x3 85%

1x2 95%

1x3 85%

1x4 75%

1x5 70%

Behind the Neck Press

6 X 4

Encontrar un 4RM

STRENGTH CONDITIONING

"Open" Workout (14.3)

8 AMRAP

3 HSP

3 Power Cleans (185/115)lbs

6 HSP

3 Power Cleans (185/155)lbs

9 HSP

3 Power Cleans (185/115)lbs

12 HSP

6 Power Cleans (185/115)lbs

15 HSP

6 Power Cleans (185/115)lbs

.............

OPTIONAL ACCESSORY WORK

GHD

40-30-20-10 Sec. Max Reps

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