Elite Class

STRENGTH

Front Squat

1x3 @ 78%

1x1 @ 83%

1x3 @ 78%

1x1 @ 85%

1x3 @ 78%

1x1 @ 87%

WEIGHT LIFTING

Clean

1x3 @ 60%

1x3 @ 70%

1x3 @ 75%

2x2 @ 80%

Clean Pulls

3x3 @ 90%

STRENGTH CONDITIONING

For Time:

"Fran"

21-15-9

Trhusters (65/95)lbs

Pullups

OPTIONAL ACCESSORY WORK

4 Sets

4x15 Banded Tricep Ext.

3X100 UBK DU

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