Elite Class
- Hulk Salinas
- Nov 18, 2016
- 1 min read
STRENGTH CONDITIONING
0:00-10:00 min
3 RFT
12 Cal AAB
9 Thursters (75/115)lbs
6 Deficit HSPU (25")
10:00-20:00 min
2 RFT
15 Cal AAB
12 STOH (115/155)lbs
9 T2B
20:00 min
For Time:
21 Cal AAB
15 MU
9 Squat Cleans (125/185)lbs.
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