Elite Class

STRENGTH

DL

SET 1. 8 REPS 50%

SET 2. 6 REPS 60%

SET 3. 4 REPS 70%

SET 4-6. 3 REPS 80%

STRENGTH CONDITIONING

6 Rounds

3 Hang Squat Cleans

1 Push Press

3 Hang Squat Cleans

1 Push Jerk

3 Hang Squat Cleans

1 Split Jerk

16 EMOM

12/18 cal row

12 SHSPU

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