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Elite Class
STRENGTH Press Estricto Buscar 1RM Power Snatch Buscar un 1RM Cada 45 seg por 9min 1 Snatch con el 60 % del 1RM STRENGTH CONDITIONING 5...
Elite Class
Conditioning 3 Sets Correr 1000m Rest 5 min. Pongan sus resultados en comentarios
Elite Class
STRENGTH DL SET 1. 8 REPS 50% SET 2. 6 REPS 60% SET 3. 4 REPS 70% SET 4-6. 3 REPS 80% STRENGTH CONDITIONING 6 Rounds 3 Hang Squat...
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